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BookPrices.net - Body for Life: 12 Weeks to Mental and Physical Strength
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List Price: $29.95
Our Price: $5.21
Your Save: $ 24.74 ( 83% )
Availability: Usually ships in 24 hours
Manufacturer: Collins Living
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Average Customer Rating:  
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Binding: Hardcover
Brand: EAS
Dewey Decimal Number: 613.7
EAN: 9780060193393
Feature: Product #: ES-049997
ISBN: 0060193395
Label: Collins Living
Manufacturer: Collins Living
Number Of Items: 1
Number Of Pages: 201
Publication Date: 1999-06-10
Publisher: Collins Living
Release Date: 1999-06-10
Studio: Collins Living
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Features
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Product #: ES-049997
Manufacturer: EAS
Manufacturer Item #: 9780060193393
Product Category: Nutrition - Fitness Accessories
UPC: 9780060193393
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Spotlight customer reviews:
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Customer Rating:
Summary: Down to earth
Comment: I love his book. He is very down to earth and explains things clearly and simply (with a sense of humor). The plan is very simple and easy to follow, that's why it works. He tells you things like eat 6 meals a day. Each meal should have a protein and a good carb portion. That's it! We choose how we want to use those portions. With eating 6 times a day, I really am not hungry. Also, since we get a day off a week to eat whatever we want, it helps curve the cravings during the week. The other day at work, someone brought a beautiful birthday cake. It was actually easy for me to say no, because I knew that my day off was coming up in three days. So, I don't feel like I am saying "no", it is more like a "not right now". I've been on his plan for a month and I am starting to see changes. I now have definition lines on my arms, which I have NEVER had in my whole entire life! Also, the pride I am getting from sticking to the plan is hard to describe.
Buy this book. It is the first step toward a positive, healthy future.
Customer Rating:
Summary: This has been my life changer!
Comment: My daughter's physician wrote an article on weight loss and recommended this book and program. Having tried every diet known to man, why not try one more!? Well, FOR ME this has truly been life changing. The food plan is easy to follow and you DON'T have to use the supplements. Since I eat six times a day, hunger is never an issue. The exercise is actually fun. I've never done actual weight training before and even for a 51 year old grandmother, it works and is enjoyable. As already mentioned, the program is based on 12 week challenges. I was going to wait until the end of my first challenge to write a review, but my results are already so great, I wanted to give my two cents worth NOW. I am in my 8th week of the challenge and I have already lost 23 pounds. My only problem is having to buy more clothes when I know that they, too, will be too large within a few weeks.
I had almost given up on finding something that would "work" for me. Body For Life came to me at the perfect time and I plan on continuing this way of life from now on. And this is the first time I've ever felt like I could do that.
The companion book, Eating for Life, has been another huge help with the program. It has great recipes and meal plans to make this much easier to implement into your lifestyle. I HIGHLY recommend both books.
I'll be forever grateful to my daughter's physician for recommending this to me. Without hesitation, I recommend it to anyone who wants to find a healthy way to live.
Customer Rating:
Summary: Need to Change your Life, read this book!!!
Comment: This book breaks down how to get fit, not just lose weight but really get your mind and body working together. It is simple and once you read it you will wonder why there is so much fuss around losing weight and getting fit. It is written in easy to read language and gives you points of reference all the way through. A great resource in your fitness journey.
Customer Rating:
Summary: Good,basic,introductory, beginner's workout plan...motivating read
Comment: The best things about this book are that it is written in a highly motivating way, and it gives a good, basic, introductory overview of standard,conventional, strength-training exercises. And that can certainly be of great value to people who are absolute beginners in weight-lifting and know nothing about the subject.
What this workout plan will not enable you to achieve is "maximum results in minimum time". And since your body, your health and your time are probably your three greatest assets in life, isn't that what most people want in an ideal workout plan? And the reason that this program does not deliver in this regard is simply because the book never defines "intensity" adequately to begin with. Having the "right" definition for intensity (i.e. one that works both in theory and can be readily applied) is vital for obtaining "maximum results in minimum time" for two reasons:
1) The secret to building muscle lies in subjecting your muscles to a higher level of intensity than what they are currently accustomed to; then your muscles grow bigger and stronger to adapt to that higher level of intensity.
2) Intensity is inversely proportional to duration. The higher the intensity of an exercise, the shorter the exercise has to be in terms of time duration, simply becuse you'll tire faster.
Thus it turns out that the "most effective" way to build muscle is actually the "least time-consuming" way, IF you know the secrets to maximizing the intensity of any given exercises that you do. And for that, you need that right definition for intensity (which this book doesn't have), because without that definition for intensity, you won't know which strategies work best to achieve maximum intensity for any exercise that you do. But then no conventional, workout plan has ever defined intensity adequately, which explains why they all fail to deliver when it comes to enabling one to obtain maximum results in minimum time. Thus, it's no surprise that Sylvester Stallone (in his book "Sly Moves")disappointedy states that it took him at least six years before he finally got his "after body", when using a plan like the one in Body For Life.
The best published book that I currently know of for obtaining maximum intensity (and thus "maximum results in minimum time") is John Little's book "Max Contraction Training".
In sum, I gave this book 4 stars, simply because I think it gives a good, basic, introductory, overview of conventional weight-lifting exercises for beginners, and it is highly motivating to read. The dietary advice might be revelatory to junk food addicts who don't even know what healthy food is, but for others, it's nothing enlightening, and even outdated at this point.
I should also mention that you can get good results from this workout plan if you've never lifted a weight in your life, since in that case, almost ANYTHING that you do will be more intense than what you were previously doing, which was nothing. But even if you're a beginner to weight-lifting, you still won't get maximum results in minimum time from this plan, for the reasons explained above. Additionally, this book leaves out a lot of important motions that need to be done to develop the muscle fibers that come into play only for those particular motions. So as a result, you will never fully develop your biceps, or your triceps, or your glutes, or your pectoral muscles, or your hamstrings, or your qudriceps, etc., with a plan like this.
Customer Rating:
Summary: This fitness program is the real deal! Great book!
Comment: "Body For Life" is the most approachable, motivational, and effective fitness program I have encountered. Several of my male friends were getting in extremely buff while following this program, and their wives were getting into great shape, so I had to toss my skepticism aside and give it a try. Sure enough, even after 6 weeks, people were noticing that I looked "physically fit."
The book explains the workout process and the eating process in a clear, informative, and motivating manner, not only explaining how to work out and eat correctly, but WHY it must be done correctly. The book also contains many photographs demonstrating proper workout techniques, as well as lists of "proper" foods, and even some recipes!
Probably the most effective part of the book is the inclusion of dozens of "before-and-after" shots of "Body For Life" success stories, along with several testimonials of those who followed the program. These success stories really make it seem possible that even you(!) can get into awesome shape, really fueling your motivation.
I highly recommend this program to anyone who wants to get into fantastic shape relatively quickly (and who doesn't?). If you're not self-motivated, find a workout partner and follow this program, but by all means take the "Body For Life" challenge and get yourself into great shape!
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Editorial Reviews:
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Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: - Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength.
- Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis 執ho have turned to Phillips for clear–cut information to enhance their energy and performance.
- People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives.
When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness 埩t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know 埮ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: - How to lose fat and increase your strength by exercising less, not more;
- How to tap into an endless source of energy by living with the Power MindsetTM;
- How to create more time for everything meaningful in your life;
- How to trade hours of aerobics for minutes of weight training 執ith dramatic results;
- How to make continual progress by using the High–Point TechniqueTM;
- How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM;
- How thousands of ordinary people have now become extraordinary and how you can, too;
- How to gain control of your body and life, once and for all.
The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
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